The Power of MUSIC

Chances are pretty good that you have a go-to album or playlist when your mood needs a boost, and it turns out that science backs up the experience of music making us feel better. This study, published a few years ago, indicates that if you focus a little energy on improving your mood while you …

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The Compelling Case for Support

I can hardly believe that February is already behind us.  To say that winter is almost over when we’ve had such beautiful weather (sorry, non-southern-Arizona friends!) seems silly, but spring is upon us, and there are flowers everywhere to prove it! One of my favorite activities in spring is coming up next week – our Inspire …

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